Paleo Diet Plan - Beautiful actress Megan Fox, managed to lose her pregnancy only after a few weeks of the birth of her second son's weight. Who knew that they worked out during the pregnancy, under the supervision of your physician and even then had a really healthy lifestyle, it is not surprising at all.
Cardio - and strength equipment has exercises almost every day of the week, during and after her pregnancy.
By designing, she began also called a popular diet, paleo diet. This diet regime seems very efficient on unwanted fat, since the number of celebrities use, to their weight loss running boost, increasing.
Paleo diet consisted of high-quality animal protein, veggie, fruits and healthy fat and dairy products, legumes, sugar, alcohol, starch and refined foods with additives, saturated are completely excluded.
Megan Fox claims it "difficult to renounce dairy products, mainly because of the hormones, which promote cravings, but says it's easy as:" eat dairies - dairies eat gain weight - lose weight, dairy products are often the source of fat, which can affect your body to gain weight. Some dairies like yogurt helps you to lose weight, by calcium concentration and are also good for your bones, but overdo it with dairies can't help you on long distances. Because calcium is very important, we recommend fat-free cheese bites or a glass of yogurt, with occasional, after you're done with the paleo diet.
Rabu, 18 Februari 2015
Quesadillas Recipe
Quesadillas Recipe - Ingredients
100 g of iceberg lettuce
1 tomato
1 cucumber
1 chili pepper
1 mango
50 g cream Fraiche
Salt & pepper
4 wrap PITA
80 g of grated Emmental cheese
200 g chicken breast
Ingredients for the marinade
1 lime
1 Chilschote
1 sprig fresh rosemary
2 garlic cloves
50 ml olive oil
Preparation
Please note that one day before the grilling must be marinated the chicken breast fillets and stay overnight in the refrigerator. The lime peel rubbed for marinating, cut chilli with seedpods into fine rings and pluck off the sprig of Rosemary against the grain. Peel the garlic and cut into thin slices. All the ingredients with olive oil and lime juice in a bowl and marinate the chicken breasts in it.
A day after marinating directly grill the chicken breast fillets to a core temperature of 82 ° C has been reached. Then the meat with other ingredients give the Quesadillas and wreak.
100 g of iceberg lettuce
1 tomato
1 cucumber
1 chili pepper
1 mango
50 g cream Fraiche
Salt & pepper
4 wrap PITA
80 g of grated Emmental cheese
200 g chicken breast
Ingredients for the marinade
1 lime
1 Chilschote
1 sprig fresh rosemary
2 garlic cloves
50 ml olive oil
Preparation
Please note that one day before the grilling must be marinated the chicken breast fillets and stay overnight in the refrigerator. The lime peel rubbed for marinating, cut chilli with seedpods into fine rings and pluck off the sprig of Rosemary against the grain. Peel the garlic and cut into thin slices. All the ingredients with olive oil and lime juice in a bowl and marinate the chicken breasts in it.
A day after marinating directly grill the chicken breast fillets to a core temperature of 82 ° C has been reached. Then the meat with other ingredients give the Quesadillas and wreak.
How To Get Rid Of Acne
You know me, against ticks? Responses like, how to make a to rid of acne cyst and find websites that say, "got of an acne cyst? Find out how it rid of here!"
And then the next 3 or 4 paragraphs go, me to say anything about acne. They feel that they need to tell any differences between the different types of acne. Then you tell me what is cystic acne. Then, finally, tell me how it heal! Thank God, finally an answer to my questions.
And do you know what all these sites say the answer is? Wash your face, use benzoyl peroxide or salicylic acid and touch not your skin.
Hallelujah! My prayers have been answered! I plan never tried it! I can't believe that me the idea nieüberschritten! Now, I will just go and get clear, and live happily ever after.
As I with my pimples employees, was all I could do that, do not throw around my computer screen, threw a window. I wish as hard as possible, that I could only meet the person who entered and somehow cram their words into her throat this useless drivel. Clearly, she had never treated with acne, otherwise not people who are desperate for a cure would enter such false hopes.
And then the next 3 or 4 paragraphs go, me to say anything about acne. They feel that they need to tell any differences between the different types of acne. Then you tell me what is cystic acne. Then, finally, tell me how it heal! Thank God, finally an answer to my questions.
And do you know what all these sites say the answer is? Wash your face, use benzoyl peroxide or salicylic acid and touch not your skin.
Hallelujah! My prayers have been answered! I plan never tried it! I can't believe that me the idea nieüberschritten! Now, I will just go and get clear, and live happily ever after.
As I with my pimples employees, was all I could do that, do not throw around my computer screen, threw a window. I wish as hard as possible, that I could only meet the person who entered and somehow cram their words into her throat this useless drivel. Clearly, she had never treated with acne, otherwise not people who are desperate for a cure would enter such false hopes.
Pizza dough recipe
Pizza dough recipe
You can make a pizza dough in many different ways, because we know that also the flavors are as varied as the ways.
You get a pizza dough with a beautiful Krusty crust with this recipe:
-125 ml lukewarm water
-250 g flour
-50 g durum wheat Greis
-5 g dried yeast
-Salt and sugar
Preparation:
Give all the ingredients in a bowl and mix everything well and vigorously with each other.
The finished dough then sprinkle with some flour and leave in a warm place 1 hour. Then again well knead the dough and let it go again for an hour.
Preheat the oven to 250 degrees and divide the dough in two half. Now roll out like a pizza and demonstrate freely.
Bake for approximately eight to ten minutes and you will receive the finest pizza dough.
You can make a pizza dough in many different ways, because we know that also the flavors are as varied as the ways.
You get a pizza dough with a beautiful Krusty crust with this recipe:
-125 ml lukewarm water
-250 g flour
-50 g durum wheat Greis
-5 g dried yeast
-Salt and sugar
Preparation:
Give all the ingredients in a bowl and mix everything well and vigorously with each other.
The finished dough then sprinkle with some flour and leave in a warm place 1 hour. Then again well knead the dough and let it go again for an hour.
Preheat the oven to 250 degrees and divide the dough in two half. Now roll out like a pizza and demonstrate freely.
Bake for approximately eight to ten minutes and you will receive the finest pizza dough.
Garlic Mashed Potatoes
Garlic Mashed Potatoes with Mushroom Ragout
Ingredients:
800 g of potatoes, 200 g wild garlic (6 TSP garlic sauce live healthy), 400 g shiitake mushrooms, 400 ml soy or oat milk, 150 ml soy cream, "Spice fairy", Muscat
Preparation:
Peel the potatoes, wash, quarter and cook in salted water well. Drain the cooking water and push the potatoes through a potato in the still hot pan. The wild garlic finely chopped and with the soy / oat milk, bring to a boil, mix. The warm garlic milk mix with the Kartoffelmasse and "Spice fairy" with nutmeg to taste.
The shiitake mushrooms clean, quarter Golden Sauté in olive oil in a pan, season with "Spice fairy" and deglaze with the soy cream.
The wild garlic puree in a piping bag fill and circles several times over each other squirt in the middle of the plate. The Mushroom Ragout fill and decorate the plate.
Ingredients:
800 g of potatoes, 200 g wild garlic (6 TSP garlic sauce live healthy), 400 g shiitake mushrooms, 400 ml soy or oat milk, 150 ml soy cream, "Spice fairy", Muscat
Preparation:
Peel the potatoes, wash, quarter and cook in salted water well. Drain the cooking water and push the potatoes through a potato in the still hot pan. The wild garlic finely chopped and with the soy / oat milk, bring to a boil, mix. The warm garlic milk mix with the Kartoffelmasse and "Spice fairy" with nutmeg to taste.
The shiitake mushrooms clean, quarter Golden Sauté in olive oil in a pan, season with "Spice fairy" and deglaze with the soy cream.
The wild garlic puree in a piping bag fill and circles several times over each other squirt in the middle of the plate. The Mushroom Ragout fill and decorate the plate.
Selasa, 17 Februari 2015
Jambalaya Recipe
Quinoa Jambalaya
200 g tofu (I feta cheese took, because tofu is too tasteless to me)
1 TBSP honey
1 Zwiebel(n), red, diced
1 bell pepper, diced red and yellow,
2 Rod/n celery, diced
2 carrots
1 garlic clove, crushed
1 Teaspoon Basil
½ Teaspoon thyme
200 g quinoa (red or yellow)
2 TBSP tomato paste
500 ml vegetable broth
and because I like more like it:
½ TSP Harissa
Salt and pepper
Preparation
Rinse quinoa thoroughly.
In a saucepan saute the onion, then add peppers, celery and carrots and sauté. Garlic, basil, and thyme to admit and cook briefly.
Quinoa, vegetable broth and tomato paste and Harissa to admit and covered Cook 20-25 minutes, until the liquid is absorbed. Season to taste.
Crispy FRY tofu/feta cheese in oil. To honey and saute for another minute.
Arrange feta cheese with the quinoa on a plate.
200 g tofu (I feta cheese took, because tofu is too tasteless to me)
1 TBSP honey
1 Zwiebel(n), red, diced
1 bell pepper, diced red and yellow,
2 Rod/n celery, diced
2 carrots
1 garlic clove, crushed
1 Teaspoon Basil
½ Teaspoon thyme
200 g quinoa (red or yellow)
2 TBSP tomato paste
500 ml vegetable broth
and because I like more like it:
½ TSP Harissa
Salt and pepper
Preparation
Rinse quinoa thoroughly.
In a saucepan saute the onion, then add peppers, celery and carrots and sauté. Garlic, basil, and thyme to admit and cook briefly.
Quinoa, vegetable broth and tomato paste and Harissa to admit and covered Cook 20-25 minutes, until the liquid is absorbed. Season to taste.
Crispy FRY tofu/feta cheese in oil. To honey and saute for another minute.
Arrange feta cheese with the quinoa on a plate.
Chocolate Cupcake Recipe
Chocolate Cupcake Recipe -
150 g butter
200 g of chocolate (70% cocoa)
130 g of brown sugar
2 tsp vanilla sugar
220 g universal flour
100 g hazelnuts (or other nuts, according as you like)
1 tsp baking sodium
1 egg + 1 egg yolk
1 pinch of salt
The butter gently Brown will be on medium-high heat. As soon as the butter starts Brown to be remove from heat and pour into another bowl and provide cooling for 20 minutes.
Preheat the oven to 200 ° C. Then the brown sugar with vanilla sugar and the egg yolks until mixture is light and creamy mix it so long. Add the brown butter and keep stirring for at least 3 minutes. Mix the flour with the baking soda and the salt and sift in the dough. Then just mix, so that a smooth dough. The chocolate and nuts coarsely chop and stir into the batter.
Two baking sheets with parchment paper lay out and shape with a small ice cream scoop or two teaspoons of dough balls and distribute on the two plates. This one should not too tight order the individual dough balls. One at a time, bake in Center of oven for 13 minutes until golden. Then let cool down and enjoy. Mostly the cookies are still warm, coming straight from the oven, devoured us.
150 g butter
200 g of chocolate (70% cocoa)
130 g of brown sugar
2 tsp vanilla sugar
220 g universal flour
100 g hazelnuts (or other nuts, according as you like)
1 tsp baking sodium
1 egg + 1 egg yolk
1 pinch of salt
The butter gently Brown will be on medium-high heat. As soon as the butter starts Brown to be remove from heat and pour into another bowl and provide cooling for 20 minutes.
Preheat the oven to 200 ° C. Then the brown sugar with vanilla sugar and the egg yolks until mixture is light and creamy mix it so long. Add the brown butter and keep stirring for at least 3 minutes. Mix the flour with the baking soda and the salt and sift in the dough. Then just mix, so that a smooth dough. The chocolate and nuts coarsely chop and stir into the batter.
Two baking sheets with parchment paper lay out and shape with a small ice cream scoop or two teaspoons of dough balls and distribute on the two plates. This one should not too tight order the individual dough balls. One at a time, bake in Center of oven for 13 minutes until golden. Then let cool down and enjoy. Mostly the cookies are still warm, coming straight from the oven, devoured us.
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