Paleo Diet Plan - Beautiful actress Megan Fox, managed to lose her pregnancy only after a few weeks of the birth of her second son's weight. Who knew that they worked out during the pregnancy, under the supervision of your physician and even then had a really healthy lifestyle, it is not surprising at all.
Cardio - and strength equipment has exercises almost every day of the week, during and after her pregnancy.
By designing, she began also called a popular diet, paleo diet. This diet regime seems very efficient on unwanted fat, since the number of celebrities use, to their weight loss running boost, increasing.
Paleo diet consisted of high-quality animal protein, veggie, fruits and healthy fat and dairy products, legumes, sugar, alcohol, starch and refined foods with additives, saturated are completely excluded.
Megan Fox claims it "difficult to renounce dairy products, mainly because of the hormones, which promote cravings, but says it's easy as:" eat dairies - dairies eat gain weight - lose weight, dairy products are often the source of fat, which can affect your body to gain weight. Some dairies like yogurt helps you to lose weight, by calcium concentration and are also good for your bones, but overdo it with dairies can't help you on long distances. Because calcium is very important, we recommend fat-free cheese bites or a glass of yogurt, with occasional, after you're done with the paleo diet.
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Rabu, 18 Februari 2015
Quesadillas Recipe
Quesadillas Recipe - Ingredients
100 g of iceberg lettuce
1 tomato
1 cucumber
1 chili pepper
1 mango
50 g cream Fraiche
Salt & pepper
4 wrap PITA
80 g of grated Emmental cheese
200 g chicken breast
Ingredients for the marinade
1 lime
1 Chilschote
1 sprig fresh rosemary
2 garlic cloves
50 ml olive oil
Preparation
Please note that one day before the grilling must be marinated the chicken breast fillets and stay overnight in the refrigerator. The lime peel rubbed for marinating, cut chilli with seedpods into fine rings and pluck off the sprig of Rosemary against the grain. Peel the garlic and cut into thin slices. All the ingredients with olive oil and lime juice in a bowl and marinate the chicken breasts in it.
A day after marinating directly grill the chicken breast fillets to a core temperature of 82 ° C has been reached. Then the meat with other ingredients give the Quesadillas and wreak.
100 g of iceberg lettuce
1 tomato
1 cucumber
1 chili pepper
1 mango
50 g cream Fraiche
Salt & pepper
4 wrap PITA
80 g of grated Emmental cheese
200 g chicken breast
Ingredients for the marinade
1 lime
1 Chilschote
1 sprig fresh rosemary
2 garlic cloves
50 ml olive oil
Preparation
Please note that one day before the grilling must be marinated the chicken breast fillets and stay overnight in the refrigerator. The lime peel rubbed for marinating, cut chilli with seedpods into fine rings and pluck off the sprig of Rosemary against the grain. Peel the garlic and cut into thin slices. All the ingredients with olive oil and lime juice in a bowl and marinate the chicken breasts in it.
A day after marinating directly grill the chicken breast fillets to a core temperature of 82 ° C has been reached. Then the meat with other ingredients give the Quesadillas and wreak.
Pizza dough recipe
Pizza dough recipe
You can make a pizza dough in many different ways, because we know that also the flavors are as varied as the ways.
You get a pizza dough with a beautiful Krusty crust with this recipe:
-125 ml lukewarm water
-250 g flour
-50 g durum wheat Greis
-5 g dried yeast
-Salt and sugar
Preparation:
Give all the ingredients in a bowl and mix everything well and vigorously with each other.
The finished dough then sprinkle with some flour and leave in a warm place 1 hour. Then again well knead the dough and let it go again for an hour.
Preheat the oven to 250 degrees and divide the dough in two half. Now roll out like a pizza and demonstrate freely.
Bake for approximately eight to ten minutes and you will receive the finest pizza dough.
You can make a pizza dough in many different ways, because we know that also the flavors are as varied as the ways.
You get a pizza dough with a beautiful Krusty crust with this recipe:
-125 ml lukewarm water
-250 g flour
-50 g durum wheat Greis
-5 g dried yeast
-Salt and sugar
Preparation:
Give all the ingredients in a bowl and mix everything well and vigorously with each other.
The finished dough then sprinkle with some flour and leave in a warm place 1 hour. Then again well knead the dough and let it go again for an hour.
Preheat the oven to 250 degrees and divide the dough in two half. Now roll out like a pizza and demonstrate freely.
Bake for approximately eight to ten minutes and you will receive the finest pizza dough.
Garlic Mashed Potatoes
Garlic Mashed Potatoes with Mushroom Ragout
Ingredients:
800 g of potatoes, 200 g wild garlic (6 TSP garlic sauce live healthy), 400 g shiitake mushrooms, 400 ml soy or oat milk, 150 ml soy cream, "Spice fairy", Muscat
Preparation:
Peel the potatoes, wash, quarter and cook in salted water well. Drain the cooking water and push the potatoes through a potato in the still hot pan. The wild garlic finely chopped and with the soy / oat milk, bring to a boil, mix. The warm garlic milk mix with the Kartoffelmasse and "Spice fairy" with nutmeg to taste.
The shiitake mushrooms clean, quarter Golden Sauté in olive oil in a pan, season with "Spice fairy" and deglaze with the soy cream.
The wild garlic puree in a piping bag fill and circles several times over each other squirt in the middle of the plate. The Mushroom Ragout fill and decorate the plate.
Ingredients:
800 g of potatoes, 200 g wild garlic (6 TSP garlic sauce live healthy), 400 g shiitake mushrooms, 400 ml soy or oat milk, 150 ml soy cream, "Spice fairy", Muscat
Preparation:
Peel the potatoes, wash, quarter and cook in salted water well. Drain the cooking water and push the potatoes through a potato in the still hot pan. The wild garlic finely chopped and with the soy / oat milk, bring to a boil, mix. The warm garlic milk mix with the Kartoffelmasse and "Spice fairy" with nutmeg to taste.
The shiitake mushrooms clean, quarter Golden Sauté in olive oil in a pan, season with "Spice fairy" and deglaze with the soy cream.
The wild garlic puree in a piping bag fill and circles several times over each other squirt in the middle of the plate. The Mushroom Ragout fill and decorate the plate.
Selasa, 17 Februari 2015
Jambalaya Recipe
Quinoa Jambalaya
200 g tofu (I feta cheese took, because tofu is too tasteless to me)
1 TBSP honey
1 Zwiebel(n), red, diced
1 bell pepper, diced red and yellow,
2 Rod/n celery, diced
2 carrots
1 garlic clove, crushed
1 Teaspoon Basil
½ Teaspoon thyme
200 g quinoa (red or yellow)
2 TBSP tomato paste
500 ml vegetable broth
and because I like more like it:
½ TSP Harissa
Salt and pepper
Preparation
Rinse quinoa thoroughly.
In a saucepan saute the onion, then add peppers, celery and carrots and sauté. Garlic, basil, and thyme to admit and cook briefly.
Quinoa, vegetable broth and tomato paste and Harissa to admit and covered Cook 20-25 minutes, until the liquid is absorbed. Season to taste.
Crispy FRY tofu/feta cheese in oil. To honey and saute for another minute.
Arrange feta cheese with the quinoa on a plate.
200 g tofu (I feta cheese took, because tofu is too tasteless to me)
1 TBSP honey
1 Zwiebel(n), red, diced
1 bell pepper, diced red and yellow,
2 Rod/n celery, diced
2 carrots
1 garlic clove, crushed
1 Teaspoon Basil
½ Teaspoon thyme
200 g quinoa (red or yellow)
2 TBSP tomato paste
500 ml vegetable broth
and because I like more like it:
½ TSP Harissa
Salt and pepper
Preparation
Rinse quinoa thoroughly.
In a saucepan saute the onion, then add peppers, celery and carrots and sauté. Garlic, basil, and thyme to admit and cook briefly.
Quinoa, vegetable broth and tomato paste and Harissa to admit and covered Cook 20-25 minutes, until the liquid is absorbed. Season to taste.
Crispy FRY tofu/feta cheese in oil. To honey and saute for another minute.
Arrange feta cheese with the quinoa on a plate.
Chocolate Cupcake Recipe
Chocolate Cupcake Recipe -
150 g butter
200 g of chocolate (70% cocoa)
130 g of brown sugar
2 tsp vanilla sugar
220 g universal flour
100 g hazelnuts (or other nuts, according as you like)
1 tsp baking sodium
1 egg + 1 egg yolk
1 pinch of salt
The butter gently Brown will be on medium-high heat. As soon as the butter starts Brown to be remove from heat and pour into another bowl and provide cooling for 20 minutes.
Preheat the oven to 200 ° C. Then the brown sugar with vanilla sugar and the egg yolks until mixture is light and creamy mix it so long. Add the brown butter and keep stirring for at least 3 minutes. Mix the flour with the baking soda and the salt and sift in the dough. Then just mix, so that a smooth dough. The chocolate and nuts coarsely chop and stir into the batter.
Two baking sheets with parchment paper lay out and shape with a small ice cream scoop or two teaspoons of dough balls and distribute on the two plates. This one should not too tight order the individual dough balls. One at a time, bake in Center of oven for 13 minutes until golden. Then let cool down and enjoy. Mostly the cookies are still warm, coming straight from the oven, devoured us.
150 g butter
200 g of chocolate (70% cocoa)
130 g of brown sugar
2 tsp vanilla sugar
220 g universal flour
100 g hazelnuts (or other nuts, according as you like)
1 tsp baking sodium
1 egg + 1 egg yolk
1 pinch of salt
The butter gently Brown will be on medium-high heat. As soon as the butter starts Brown to be remove from heat and pour into another bowl and provide cooling for 20 minutes.
Preheat the oven to 200 ° C. Then the brown sugar with vanilla sugar and the egg yolks until mixture is light and creamy mix it so long. Add the brown butter and keep stirring for at least 3 minutes. Mix the flour with the baking soda and the salt and sift in the dough. Then just mix, so that a smooth dough. The chocolate and nuts coarsely chop and stir into the batter.
Two baking sheets with parchment paper lay out and shape with a small ice cream scoop or two teaspoons of dough balls and distribute on the two plates. This one should not too tight order the individual dough balls. One at a time, bake in Center of oven for 13 minutes until golden. Then let cool down and enjoy. Mostly the cookies are still warm, coming straight from the oven, devoured us.
Chicken Soup Recipe
Chicken Soup Recipe
If us who is the sick, was or will be soon be sick then I cook it will not surprise you, a pot of chicken soup. If I'm not the shipping chilled, then I form also delicious dumplings of crumbs or semolina dumplings according to taste. Otherwise neat noodles.
I take 2.5 litres of water, bring it to the boil, give into it then half onions with Shell a whole Hendel and 2. I let simmer for an hour, boil.
In the meantime I drink a glass of red wine or a mug tea, depending on reading Familierockt and facebook, scroll in the new better homes and gardens, admit the dishwasher and, think about what I'll bake on Friday if the J and the nights for the new year's reception with us are welcome, caress the youngest child that turned into a cat, afraid of the next dentist appointment, drag the gymnastics go on tomorrow and:
soup vegetables, cleaning 2 x 2 slices (about 1. 5 cm) cut of the ginger and hoble with the vegetable slicer 2 strip lemon zest. I give vegetables, ginger and lemon zest together with 8-10 peppercorns and 2 vegetables put in the pot to the Hendel.
The whole I let continue simmer, boil again 1 hour. If I semolina dumplings or dumplings, goes in this hour just page views browse, dishwasher, grant, and with small children by talk about the costumes from. This year pretty old school are the children here: gahanz white cat, Pippi Longstocking, aba! (Therefore the H's have also today in the Billa supermarket, with a Hendel, a federal soup vegetables, a pack of ginger and a kitten Kit white ears and tail, encountered. Yes, is that sometimes if D is quite strongly the sick, then I Cook chicken soup and disguise myself here eg.: as Katzerl, miauauauau).
If us who is the sick, was or will be soon be sick then I cook it will not surprise you, a pot of chicken soup. If I'm not the shipping chilled, then I form also delicious dumplings of crumbs or semolina dumplings according to taste. Otherwise neat noodles.
I take 2.5 litres of water, bring it to the boil, give into it then half onions with Shell a whole Hendel and 2. I let simmer for an hour, boil.
In the meantime I drink a glass of red wine or a mug tea, depending on reading Familierockt and facebook, scroll in the new better homes and gardens, admit the dishwasher and, think about what I'll bake on Friday if the J and the nights for the new year's reception with us are welcome, caress the youngest child that turned into a cat, afraid of the next dentist appointment, drag the gymnastics go on tomorrow and:
soup vegetables, cleaning 2 x 2 slices (about 1. 5 cm) cut of the ginger and hoble with the vegetable slicer 2 strip lemon zest. I give vegetables, ginger and lemon zest together with 8-10 peppercorns and 2 vegetables put in the pot to the Hendel.
The whole I let continue simmer, boil again 1 hour. If I semolina dumplings or dumplings, goes in this hour just page views browse, dishwasher, grant, and with small children by talk about the costumes from. This year pretty old school are the children here: gahanz white cat, Pippi Longstocking, aba! (Therefore the H's have also today in the Billa supermarket, with a Hendel, a federal soup vegetables, a pack of ginger and a kitten Kit white ears and tail, encountered. Yes, is that sometimes if D is quite strongly the sick, then I Cook chicken soup and disguise myself here eg.: as Katzerl, miauauauau).
Cream Soup Recipe
Cream Soup Recipe - Preparation:
1 dice onion. Peel and dice the potato. Cut the broccoli into florets. Remove the Woody end of the thick trunk. Peel the stalk and cut into pieces.
2. first the broccoli stalks in boiling salted water, blanch 30 seconds. Then admit the florets and Blanch for 60 seconds. Remove and rinse with cold water and drain. Set aside some florets. Parsley can Blanch also 30 seconds, put off and drain.
3.1 El heat butter and olive oil in a saucepan. Sauté onion. Add potato and with Cook for 1 min. To broth and cook on. Mild heat and cook 15 minutes.
4. in the meantime, small dice toast. Melt the remaining butter in a frying pan, Rosemary and toast cubes FRY to golden brown. Leave taking with salt flavor, from the Pan and drain on paper towels.
5 finely chop parsley. Broccoli, parsley and cream to the soup give and cook 3-4 minutes. With a cutting bar fine puree. Season with salt, pepper, lemon juice. Serve sprinkled with the croutons and the aside the broccoli florets.
1 dice onion. Peel and dice the potato. Cut the broccoli into florets. Remove the Woody end of the thick trunk. Peel the stalk and cut into pieces.
2. first the broccoli stalks in boiling salted water, blanch 30 seconds. Then admit the florets and Blanch for 60 seconds. Remove and rinse with cold water and drain. Set aside some florets. Parsley can Blanch also 30 seconds, put off and drain.
3.1 El heat butter and olive oil in a saucepan. Sauté onion. Add potato and with Cook for 1 min. To broth and cook on. Mild heat and cook 15 minutes.
4. in the meantime, small dice toast. Melt the remaining butter in a frying pan, Rosemary and toast cubes FRY to golden brown. Leave taking with salt flavor, from the Pan and drain on paper towels.
5 finely chop parsley. Broccoli, parsley and cream to the soup give and cook 3-4 minutes. With a cutting bar fine puree. Season with salt, pepper, lemon juice. Serve sprinkled with the croutons and the aside the broccoli florets.
Vanilla Cake Recipe
Vanilla Cake Recipe - Stir margarine, 250 g of sugar and vanilla sugar until foamy.
One at a time, stir in the eggs, then add the bitter almonds and salt.
Mix flour with baking powder and alternately with 1/8 l of milk also
stir in.
And stir one-third of the dough with cocoa, 25 g sugar and 2 Tablespoons milk.
A Loaf pan (30 cm) thick and layered white, Brown and white
Pastry filling, then a spiral pull the fork through all the layers of dough.
The pie in the preheated oven at 175° (gas stove: level 2) 60-75 minutes
bake.
Cool down and then up just cut off.
Cover with chocolate frosting and with Smarties, DUPLO, gummy bears and sailing
ornate.
This tasty cake is suitable especially for children's birthday and is a big hit.
To make the cake some time claimed while but afterwards to see the glowing eyes of the children it is worth always make it.
He is seen by the price not just expensive so that it also simply times in between could be made.
One at a time, stir in the eggs, then add the bitter almonds and salt.
Mix flour with baking powder and alternately with 1/8 l of milk also
stir in.
And stir one-third of the dough with cocoa, 25 g sugar and 2 Tablespoons milk.
A Loaf pan (30 cm) thick and layered white, Brown and white
Pastry filling, then a spiral pull the fork through all the layers of dough.
The pie in the preheated oven at 175° (gas stove: level 2) 60-75 minutes
bake.
Cool down and then up just cut off.
Cover with chocolate frosting and with Smarties, DUPLO, gummy bears and sailing
ornate.
This tasty cake is suitable especially for children's birthday and is a big hit.
To make the cake some time claimed while but afterwards to see the glowing eyes of the children it is worth always make it.
He is seen by the price not just expensive so that it also simply times in between could be made.
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